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The ODB generally covers seniors (65+), youth and young adults enrolled in OHIP+ (18-24 years old, if not private plan), recipients of Ontario Works or ODSP (social assistance), residents of long-term care, and individuals registered with the Trillium Drug Program

Get enough sleep Research shows that poor sleep can affect appetite hormones and slow weight loss, so aim to get seven to nine hours of quality sleep every night to support recovery and metabolism

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Instead, hold the vial between your fingers and rotate it slowly in a circular motion, allowing the liquid to wash across the powder and dissolve it gradually