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To give you a clearer picture, heres how many vape puffs roughly equal the nicotine delivery of one cigarette, broken down by nicotine strength: Now that we have a better sense of how nicotine strength affects the number of puffs needed to match a cigarette, the next big question is: how much e-liquid would it take to equal the nicotine content of a whole pack of cigarettes

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(WPMI) According to the American Journal of Respiratory and Critical Care Medicine, puffing on an e-cigarette disrupts your normal immune response to viral infections, like flu