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They include a leaflet for parents and carers, two posters that can be downloaded and displayed and a PowerPoint presentation for teachers

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Other strategies for better sleep are sticking to a sleep schedule, getting sunlight during the day, avoiding artificial light, blacking out your room with blackout curtains, using a sleep mask, and reducing stress

The Scottish Health Survey datasets are available to registered users through the UK Data Service, subject to the applicable data access and licence conditions