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Studies are now needed to assess their potential for harm as well as good. Prof Susan Jebb, Professor of Diet and Population Health at the University of Oxford, comments: Many people who quit smoking gain weight with an average increase of 4.7 kg in the first 12 months of abstinence, and nearly 1 in 8 people gain more than 10kg

Cigarette smoke contains thousands of chemicals, many of which are toxic to the lungs

Additionally, nicotine itself is highly addictive and can have various health effects, including increased heart rate and blood pressure

In recent years, a growing body of evidence has described the adverse effects and toxicity of e-cigarette use