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Acknowledgements This study was supported by Suzhou Municipal Key Core Technology Research Projects (2023SS19) and Youth Excellence Projects of CNNC (CNNC-2020)

This intake of 2 grams daily appears to be safe without any severe side effects, and another review conducted by the NCBI confirmed this

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8 Dietary and Lifestyle Changes Dietary Considerations In a large study that surveyed over 65,000 Seventh Day Adventists in the United States and Canada, eating a vegetarian diet was correlated with a lower risk of hyperthyroidism: those who excluded all animal products (vegans) were least likely to report having hyperthyroidism, and had 52% fewer hyperthyroidism cases than among omnivores