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Heart Notes: Vanilla, Tonka Bean, Cacao

Start with Yourself Love how healthy you feel Reward yourself for staying smoke-free Remind yourself you're a non-smoker Remember your motivations Keep count of every day you've been smoke-free Your Surroundings Find other outlets for your stress Join the I QUIT Club or other relevant online communities Spend quality time with your loved ones Develop new, smoke-free habits Hang out at smoke-free places Resources for Quitting Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

We know that the look of the can, the pack, the pinch, the spit are all as important as the taste

So when considering choosing between cigars and pipes, your taste preference plays a huge role