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2 Limit caffeine: Try not to consume any caffeinated beverages such as tea or coffee during the evening

73 An example of a digital tobacco cessation program is BecomeAnEx. 74 Created by The Truth Initiative in collaboration with the Mayo Clinic and offered through either simple text messages or online help videos and resources, the BecomeAnEx program has recently added e-cigarette programs to encourage youth to reach out for help by providing them real-time responses to their questions and concerns, as well as providing daily motivation to quit

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