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There isnt enough evidence to warrant separate B12 recommendations for vegans, but its a reason to avoid unnecessarily high supplement doses
You can submit labs from your own doctor or use a Found-issued order at Quest or Labcorp
Look for 100 percent pure (therapeutic grade) oils, which are highest in antioxidants: Clove: 314,446 ORAC score Cinnamon: 267,537 ORAC score Oregano: 159,277 ORAC score Turmeric: 102,700 ORAC score Cocoa: 80,933 ORAC score Cumin: 76,800 ORAC score Parsley (dried): 74,349 ORAC score Basil: 67,553 ORAC score Ginger: 28,811 ORAC score Thyme: 27,426 ORAC score Other antioxidant-rich herbs include garlic, cayenne pepper and green tea
Cysteine is very scarce in our modern diet, and deficiency is prevalent, which significantly limits glutathione production
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