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The journey might be tough, but the rewards of a healthier, tobacco-free life are absolutely worth the effort Parting Thoughts on How Hard it is to Quit Chewing Tobacco Knowing how hard it is to quit chewing tobacco can be discouraging for those who are currently in the pits of addiction

doi:10.1159/000353253

With no safe amount of smokeless tobacco, the best option is to remain tobacco-free and never start

It almost seems like they're trying to make them come off more like a gum rather than an actual nicotine product," says Tory Spindle, an associate professor in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine