the effects of smoking one cigarette may look small, but its impact on your body is huge. 🚭 slowly damages your lungs, heart, immunity, and overall health. Choose life. Choose health. Say NO to smoking Smoking only about one cigarette

I manage a lot, and I communicate a lot as I learned through TK and Gardy. -------------------------------------------------------------------------------------------- Running around the clubhouse during several of Hockings Twins years was first-year Cedar Rapids Kernels manager Toby Gardenhire

Nicotine addiction hijacks the brains reward system, making quitting difficult even with health knowledge

quitSTART app: An app developed by the National Cancer Institute (NCI) that provides personalized tips, tracking tools, and support for quitting smoking

According to federal health authorities including the CDC, FDA, and WHO, tobacco use causes cancer, cardiovascular disease, oral health destruction, and addiction