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Certain foods and drinks can help when trying to quit smoking, but this alone may not help you quit

Adolescents aged 12 to 18 should use nicotine gum under the guidance of a healthcare professional, especially if they are occasional smokers or have lower nicotine dependence

In September 2025, the FDA launched a pilot program aimed to streamline the premarket review process for nicotine pouch products, and in December 2025, the agency granted marketing authorization to 6 on

Levels of nicotine in these products can vary from about 3 milligrams per packet up to 12 milligrams, and we know kids are sometimes doubling up with these, Halpern-Felsher said, putting them at risk of nicotine poisoning