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Practical ways to apply that: Build meals around lean protein (fish, poultry, eggs, tofu)use this high-protein, low-carb foods guide as a starting grocery list

4 EVALUATION AND SCREENING The American College of Obstetricians and Gynecologists recommends that clinicians ask about tobacco use (along with secondhand smoking) before pregnancy, throughout pregnancy, and during postpartum periods, and advise patients regarding the significant perinatal risks and the importance of quitting tobacco or nicotine use in any form, including e-cigarettes and vaping

It releases a chemical called nitric oxide

5,6 Smokeless tobacco products cause oral, esophageal, and pancreatic cancers and can also cause stained teeth, cavities, and tooth loss as a result of gum disease