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If you aren't convinced why you should quit now, here are four great reasons: Reason #1 to quit smoking: The benefits begin immediately Soon after quitting, people have lower heart rates, lower levels of toxic carbon monoxide and better lung function

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Among the women who smoked 6 to 10 cigarettes daily (N=25) before conception, 12 pregnant women (48%) quit smoking, and 13 pregnant women (52%) did not