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According to government estimates, about 13,500 deaths in 2019 were due to tobacco use in Portugal, which has a population of about 10 million

When the cilia are damaged, it becomes harder to clear the lungs of mucus and other irritants, leading to shortness of breath

If the sensation feels too strong or uncomfortable, consider: Choosing a lower nicotine strength Trying a different flavour Using a slimmer pouch format Moving the pouch slightly under your upper lip Removing the pouch sooner The sensation often becomes less noticeable as users become more familiar with nicotine pouches

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