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Through this blog, we will find answers to the following questions: what is menthol, are menthol cigarettes safe, what are the mint cigarette side effects, and what is the best alternative to quitting smoking

Try: Taking a different route to work Avoiding activities and places you connect with smoking at least for the first few weeks Doing things and going places where smoking isnt allowed Making getting active and eating healthy part of your quit plan eat healthy snacks, go for walks, and drink lots of water Break the connection between eating and smoking