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You need to breathe to dance, right
Smoke-free laws and restrictive smoking policies have quite literally pushed tobacco users into the back alley, out of sight for many of us
Kim and her team at Thera-Business analysed 214 different studies, including 22 randomised controlled trials and found that smokers who used nicotine vapes along with behavioural support had significantly better odds of quitting compared to those who only got behavioural help
You can start by making your own Quit Kit filled with items like fidget toys, hard candy, gum and stress balls
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