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The brain learns to associate these new cues with calm, not craving

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irritability impatience hostility anxiety depressed mood difficulty concentrating restlessness decreased heart rate increased appetite or weight gain When you consider the above symptoms, it becomes a bit more clear why the stress experienced by smokers in between cigarettes, or while trying to quit, can be quite overwhelming

15 Years: Overall Mortality Risk Normalises Fifteen years after quitting smoking, your risk of coronary heart disease and overall mortality returns to nearly that of a lifelong non-smoker