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Quitting smoking is one of the best things you can do for your health no matter your age or how long you have smoked. Today, presenter, singer and TV personality Coleen Nolan who smoked for over 40 years and is currently on her quitting journey following a health scare shares her story to encourage others to join her

History of National No Smoking Day Ash Wednesday, 1984 marked the beginning of National No Smoking Day in the Republic of Ireland, as the ruling clergy decided that giving up cigarettes for Lent would be a good idea