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Herbal Teas Drink herbal teas a few times a day

Food Particularly in convenience stores and other small food stores, retailers often have contracts with tobacco companies and/or food and beverage suppliers that dictate much of how and where food and beverage products are priced, displayed, advertised within their stores

Nicotine is a known appetite suppressant but has many health risks

Along with the extremely addictive nature of nicotine and its intersection with mental health, youth use of nicotine can impair brain development, increase heart rate and blood pressure, and is associated with reproductive health impacts [9, 10, 11] While the health impacts of long-term nicotine exposure (without being paired with combustible tobacco) continues to be studied, it is important to note that acute symptoms of nicotine sickness can occur when consuming high nicotine levels, which include intense vomiting, nausea, headache, shallow breathing, increased heart rate and blood pressure, and dizziness and tremors