how bad is it to smoke one cigarette per day enough increase risk for heart disease, stroke Why Smoking ANYTHING Can Cause

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These may include nicotine addiction, dehydration, irritation of the throat and mouth, increased heart rate, and lung inflammation

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A more recent 2025 systematic review and meta-analysis published in Aging Clinical and Experimental Research synthesised the evidence specifically in older adults and confirmed all three patterns loneliness, social isolation, and living alone as independent risk factors for all-cause and cause-specific mortality