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Smoking can also have a range of reduced sperm quality, increasing the risk of congenital disabilities and miscarriage early (preterm) delivery stillbirth low birth weight sudden infant death syndrome (SIDS) ectopic pregnancy, which is when the fertilized egg grows outside of the uterus and does not result in pregnancy cleft palate or cleft lip in the infant After giving up smoking, a person will have more oxygen in the blood

Therefore, maintaining a healthy weight, being physically active, and consuming a balanced diet are effective ways a person can lower the risk of developing or dying from cancer (see sidebar on Ways to Reduce Cancer Risk )

Needless to say, he was in near-perfect physical shape