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1963: The Very First E-Cigarette Design In 1963, a man named Herbert A Gilbert, who was aware of the health implications of smoking tobacco, filed a patent for an electronic smoking device

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Increased mucus production right after quitting smoking is a positive sign that your respiratory system is healing

How it works: Helps in reducing withdrawal symptoms Helps you focus on mental and emotional healing Increases your chances of quitting successfully Ideal for: Heavy smokers (who consume 1+ pack in a day or smoke within 5 minutes of waking) Light smokers can start with lower doses, but only under a doctors supervision Pro Tip: For better results, start NRT on the day you decide to quit and combine it with counselling