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If you smoke and already have heart disease, quitting reduces your risk of cardiac death, heart attacks, and death from other chronic diseases

Are there any other ideas you can think of that would help support someone quitting cold turkey?

Nutrition and Substance Use in Pregnancy and Breastfeeding (SOGC) An SOGC patient-facing resource with practical nutrition guidance and support information for people who are pregnant or breastfeeding while navigating substance use

, explained Saha.GRAPHA decade ago, only one in 10 suffering heart attacks would be less than 40 years oldCardiac diseases have been rising alarmingly among young people, with 25% of all heart attacks occurring in patients less than 40, up from 10% a decade agoThe average age of first heart attack, too, has gone down from 52 to 39