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Here's a breakdown of the best times to take L carnitine: When to Take L Carnitine For Weight Management Taking L-carnitine in the morning, particularly in a fasted state, has been shown to accelerate weight management in some people

If impractical or if nausea occurs, it can be taken with meals

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It's somewhat more about generating minimal waste heat -- so that this can be used in small plastic enclosures --, than about being as efficient as possible.) To me, this seems a fairly straightforward problem, and one that would be very common with USB-powered gadgets.