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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

Honestly, it's no wonder that the brand has become a household name in such a short period of time

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Expect and Prepare for Withdrawal Symptoms Many smokers who are quitting experience nausea, fatigue, inability to sleep, increased appetite and anxiety among other things