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This allows a reasonable estimate of the extent to which cancers other than lung, respiratory disease, ischemic heart disease, stroke and other causes of death are caused by smoking

Bottom Line Vaping may help some smokers quit It works best when used as a full switch, not alongside smoking It is not risk-free and not intended for non-smokers Success depends on consistency and having a clear plan Final Thoughts Quitting smoking is rarely a straight lineits a process that looks different for everyone

This analysis included the cumulative cost of smoking a pack of cigarettes daily over several decades, health-care expenses, income losses, and other related costs associated with smoking and secondhand smoke exposure

If it was hard for me, it must have been really hard for Roger and Jay and Jim