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Once you've quit, treat yourself to something you couldnt afford to do when you smoked, such as a manicure or a massage

Be careful to avoid getting the lining actually wet or touching the leather with the solution

If youre hoping to quit smoking, it may be helpful to: find supportive people to encourage you remove smoking temptations from your environment avoid places where you will be exposed to secondhand smoke or be tempted to smoke find other substitutes like mints and gum speak with your doctor about medications and alternative therapies Smoking can increase your risk of developing pneumonia, and it can also make you more likely to have recurrent infections and hospital stays

The toxins in each cigarette cause such damage to the heart by narrowing and damaging the veins and arteries which carry blood around your body, putting more pressure on your heart