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Amazon.com: Sons of Anarchy Ron Perlman as Clarence 'Clay' Morrow Smoking Cigar 8 x 10 Photo : Everything Else

Instead of smoking consider: Chew gum or suck on hard candy Playing a game on your phone Calling or messaging a friend Taking a walk, run, or bike ride Working out at the gym While its only natural youll want to replace the action of smoking with a substitute, do your best to find something other than food

In China, 57 per cent of smokers and non-smokers are unaware of the link

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