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These tips avoiding activities that may cause fractures, such as golfing or situp exercises preventing falls by: exercising to improve strength and balance standing up slowly or using a mobility aid, such as a cane or walker, for steadiness installing night lights and grab bars in the home bathroom taking extra care using stairs during rainy or wet weather eating a well-balanced diet rich in calcium and vitamin D limiting alcohol consumption Healthcare professionals can help people quit smoking

In 1900 American adults smoked an average of 54 cigarettes per year

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