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Bones Nicotine in the body can cause slowed production of bone-building cells, which can be detrimental to healing broken or fractured bones

Nutritional deficiencies associated with heavy drinking can lower the bodys natural ability to use antioxidants to prevent the formation of cancers.

The benefits of quitting are vast, and they far outweigh the temporary discomfort you'll experience during the process: Improved health : Chewing tobacco contains harmful chemicals that can lead to serious health issues like oral, esophageal, and pancreatic cancers, gum disease, and tooth decay

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