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While our conclusions are limited because there arent many high quality studies available yet, overall the evidence suggests that (1) e-cigarettes with nicotine can help people quit smoking, (2) they dont seem to have any serious side effects in the short- to mid- term (up to 2 years), and (3) in some cases, switching to them leads to changes in your blood and breath that are consistent with the changes youd see in people who give up smoking altogether

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There are two main techniques: mouth-to-lung (MTL), where you first draw the vapor into your mouth and then inhale it into your lungs, and direct-to-lung (DTL), where you inhale the vapor directly into your lungs