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Whether youre taking a quick break, unwinding after a long day, or enjoying a social smoke with friends, the cigarette you choose can shape the experience

Keep a list of when you smoke for a week before quitting Also note what youre doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, a respiratory therapist and Program Director of Respiratory Therapy at San Joaquin Valley College in California

The style may vary depending on the number of cigarettes you want to pack

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