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Otherwise, there is a danger that you will reach for the cigarette again out of boredom

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By interacting with the part of the brain that nicotine normally affects, they help to reduce the withdrawal symptoms people experience when they stop smoking, like cravings and unpleasant mood changes, said Livingstone-Banks

We hope this guide has helped you make a decision to take the leap towards a freer and less harmful lifestyle, or at the very least you have learned something new