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The Bottom Line Eggs, nuts, high-fibre grains, avocado, olive oil, and non-starchy vegetables all share something in common: protein, fibre, or healthy fats that support your body's natural GLP-1 response

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In the context of gut health, peptide bioregulators can influence epithelial integrity, support tissue regeneration, modulate immune responses, and indirectly shape the gut microbiome by creating a more balanced intestinal environment