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Department of Health and Human Services) (2014a) Centers for Disease Control and Prevention
Within 15-45 minutes of consuming a serving of caffeine, you may feel: Enhanced mood (excited, happy, etc.) Less tired More energy Increased alertness Increased urination In larger amounts, caffeine can cause: Jitters (arms and/or legs shaking) Anxiousness Nausea Trouble sleeping Headache Dizziness Increased heart rate Overdosing on caffeine is dangerous
The fear factor, the reverence and the rather staid formality have all but disappeared
Prescription and Over-the-Counter Tobacco Cessation Medications The Food and Drug Administration has approved seven medications to assist smokers in quitting: Five are nicotine replacement therapies that relieve withdrawl symptoms
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