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They point to industry-funded research that shows they produce lower levels of compounds known to be harmful to human health

These remedies include: getting plenty of rest drinking warm liquids, like lemon water and tea drinking cold liquids to help relieve throat soreness eating soft foods like yogurt and applesauce turning on a cool-mist humidifier taking over-the-counter pain relievers, like ibuprofen or acetaminophen sucking on throat lozenges, ice, or popsicles adding 1/4 teaspoon (5 ml) of salt to 1 cup (240 ml) of water and gargling the mixture Natural remedies like honey and apple cider vinegar may also help

If you have stitches, wait a minimum of five to seven days