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Research has shown that certain flavoringsespecially sweet or mint-based onescan irritate gum tissue and increase inflammatory responses

Roll two joints: one large cone and one thinner stick

R., Clarkson, P., Robinson, J., McCredie, R., Donald, A., & Deanfield, J

Replaces the oxygen in your blood with carbon monoxide, preventing the muscles in your brain and heart from getting the oxygen they need to function properly Lowers your HDL, or good, cholesterol levels and increases the bad (LDL) levels Causes blood vessels to thicken, narrow, and build up with plaque Causes your heart to work harder, placing the heart muscles under constant stress and strain Makes blood stickier and more susceptible to blood clots that can cause a stroke or heart attack Increases both your blood pressure and your heart rate Cardiovascular health conditions caused by smoking Smoking is a direct cause of a host of cardiovascular conditions and diseases