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How long this takes depends on how long you smoked before quitting and how much damage it did to your lungs

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

This can make it harder to identify your true appetite baseline and adjust your dose appropriately

This is one of the reasons why you start eating more to make up for the calorie deficit when you quit smoking