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Visit our Ways to Quit page for local support and advice on quitting aids which can help you stop and make quitting less stressful
Winter months tend to see a dip in use, likely because cold weather doesnt exactly pair well with spit cups
Once youve chosen your approach, take these steps this week: Set your quit date within 7 days Remove all pouches from your environment today Buy replacement tools: sugar-free gum, toothpicks, nicotine-free alternatives Tell three supportive people about your plan Most people need multiple attempts before permanent success
I had tried fasting, with some success, but I was always hungry, and gave up after a month or two
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