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Avoid other smokers the sight and smell of smoking can make you want one, not to mention the peer pressure of your smoking friends Drink water when you quit, youll often get thirsty and feel the need for something in your mouth

If you don't have an exercise routine, pick one up

If they just try to quit on their own without support, the rates are generally a lot lower, around 5 percent, said Nicola Lindson-Hawley, an addictions specialist at University of Oxford, and the lead author of the study

Expect and Prepare for Withdrawal Symptoms Many smokers who are quitting experience nausea, fatigue, inability to sleep, increased appetite and anxiety among other things