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You Stop Adding to the Harms of Smoking Smoking is one of the largest causes of preventable illness in the UK, linked by Cancer Research UK to cancer, heart disease and lung disease, in large part because of tar and carbon monoxide

Any long term cigarette users who want to stop smoking would do well to investigate vaping as a means of quitting tobacco products - the health effects of e cigarettes are substantially reduced compared to smoking traditional cigarettes, and studies have shown e-cigarettes could be up to twice as effective as other forms nicotine replacement therapy when it comes to quitting cigarettes

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TFA Ry4 Double: 8% - 0.8ml for 10ml Capella French Vanilla: 4% - 0.4ml for 10ml Capella Butter Cream: 5% - 0.5ml for 10ml The optimal steeping time is 4 to 6 weeks