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Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine
The new study, published Wednesday in the Journal of the American Heart Association , isolated nicotine's effects by studying women who used only Swedish snus
Use gum on a schedule, not just when you have a craving
Ear pain: diagnosing common and uncommon causes
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