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No matter how long you've smoked, quitting now can make a difference and lower your risk of cancer, heart disease, lung disease and other conditions

For those observing Ramadan, however, the religious perspective should be considered, and moderation is key

Having some healthy snack platters to pick at can be very helpful when youre feeling peckish and means you dont raid your snack cupboards for endless crisps and chocolate bars

What neither of them knows is they have been falling in love online, oblivious of their real-world connection, in director Nora Ephron's "You've Got Mail." The rom-com trope enemies who become lovers has become quite popular, undoubtedly in part because of Ephron's witty second film with Hanks and Ryan in the lead roles