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Preparing meals in advancelike cooking a batch of lean proteins, roasted vegetables, or whole grains on weekendscan make it easier to avoid poor food choices when cravings strike

Traditional examples include: white sage (Salvia apiana) other Salvia species white prairie sage or estafiate (Artemisia ludoviciana) other Artemisia species To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists

Archived from the original on January 2, 2009

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