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Methods: A comprehensive literature search was conducted in PubMed, Embase, Web of Science, the Cochrane Library, China National Knowledge Infrastructure, and Wanfang Database for studies published up to 12 November 2025

Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed

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) provides long-lasting durability and ruggedness thatll withstand the modern on-the-go lifestyle