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An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out

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Now with your filter chosen and ready to go, get ready to insert it onto the paper