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The Centers for Disease Control (CDC) recommends following the START method to quit smoking or chewing tobacco: S et a quit date within two weeks T ell your family, friends, and coworkers about your plan to quit A nticipate and plan for challenges you may face R emove tobacco products from your home, car, and work T alk to your health care team about quitting so they can provide guidance and resources

People in many regions and countries, including North America, northern Europe, India and other Asian countries, and parts of Africa, have a long history of using smokeless tobacco products

This speed is exactly what makes smoking so addictive: it trains your brain to expect near-immediate rewards

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