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No level of exposure is safe There is no safe level of exposure to cigarette smoke, whether you deliberately inhale it or are a nonsmoker who breathes in other people's fumes, the report concludes

We have three studies per topic instead of 3,000 - which is the level of studies you would require to actually inform the politicians." The European Flame Retardants Association, a trade body, pointed us to research, commissioned by an NGO it funded

Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial. Options include: Mediterranean-style eating: plant-based foods, healthy fats Soy-based foods: tofu, edamame, soy milk, tempeh Phytoestrogen-rich foods: whole grains, seeds, legumes, berries Omega-3: salmon, chia seeds, avocados, flaxseeds Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce Mediterranean-style eating can be a practical place to start

Contact your local AppalTRUST Team Member or [email protected].