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The Long-Term Benefits of Vitamin C and Glutathione for Skin Investing in a skincare routine that incorporates Vitamin C and Glutathione can lead to numerous long-term benefits, significantly improving skin health over time

Lifehacks: If you think you may need to boost your glutathione levels due to oxidative stress and genetic polymorphisms, there are multiple way you could approach this: Reduce the need for glutathione (reduce toxins) Add more cysteine-rich foods its the limiting factor for glutathione synthesis Also, add glycine if it is limited in your diet Directly supplement with liposomal or IV glutathione Indirectly supplement with cofactors, amino acids (caution here) Avoiding toxicants: Avoiding exposure to the toxicants that deplete glutathione will increase your overall glutathione levels and give you more resistance to oxidative stress

Then, cells were collected and fluorescence ( ex = 405 and 488 nm, em = 510 nm) determined by flow cytometry as described above 35

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