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Toby says: "When you consume capsaicin, an ingredient in hot sauce, it activates polymodal nociceptors in your mouth, which are sensitive to both heat and capsaicin, causing an intense burning sensation." He says the pain we feel when eating spicy foods releases endorphins and dopamine in our bodies, making us feel good and can eliminate your cravings

Over 20 million Americans died as a direct result of smoking between 1964 and 2014

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The Flying Horse, in Nottingham, England